Sass Factor Fitness

Restoring the Athelete Within

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What Everyone Should Know About Training and Injury Prevention After 30

December 7, 2014 By SFF Leave a Comment

Remember the days when you could stay up half the night, then jump out of bed after 4 hours of sleep and hit the road for a 5 mile run, or a 1.5 hour training session at the gym, without blinking an eye? Well those days, if your 20ish self was ever lucky enough to […]

How to Eat Clean Without Cleaning Out Your Wallet

How to Eat Clean Without Cleaning Out Your Wallet

December 7, 2014 By SFF Leave a Comment

You may have noticed lately that you feel a little “off” and nothing, not extra sleep, exercise, or supplements, has worked. You are tired of feeling sluggish, bloated, achy and maybe even a little gassy. So, you did the research and decided to take the next step by committing to eat a healthier diet, packed […]

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December 7, 2014 By SFF 1 Comment

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Focus Makes the Impossible Possible

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5 Tips To Get You Race Ready in 2 Months

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Antioxidants Are Your Friend

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Go Bananas For Fitness

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Writer, caregiver, adventure seeker, sports enthusiast, endurance athlete, ACE Certified Fitness Nutritionist, NASM CPT, and Cooper CertifiedTM CI-CPT.

A Bit About Me

I am a NASM and CI-CPT (Cooper Institute - Certified Personal Trainer), ACE Certified Fitness Nutritionist, and former competitive athlete turned "Weekend Warrior." Like many of you, life had plans for me that I did not consider, including multiple "game changing" injuries and responsibilities at home that interfered with my ability to remain fit and in peak condition. But with proper training, diet and Read More…

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