Sass Factor Fitness

Restoring the Athelete Within

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Writer, caregiver, adventure seeker, sports enthusiast, endurance athlete, ACE Certified Fitness Nutritionist, NASM CPT, and Cooper CertifiedTM CI-CPT.

A Bit About Me

I am a NASM and CI-CPT (Cooper Institute - Certified Personal Trainer), ACE Certified Fitness Nutritionist, and former competitive athlete turned "Weekend Warrior." Like many of you, life had plans for me that I did not consider, including multiple "game changing" injuries and responsibilities at home that interfered with my ability to remain fit and in peak condition. But with proper training, diet and Read More…

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